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Latest writing from Substack.
Substack Posts
Thoughts, reflections, and practical coaching insight.
  • Tue, Mar 31, 2026Stone-bothering in England

    I visited Stonehenge yesterday and it was so much different than I expected.

  • Mon, Mar 23, 2026Time travel through photos

    I was born late in my family's story, and I always feel like I missed the party.

  • Fri, Mar 13, 2026Identity and habits

    Our identity and our daily habits are intertwined.

  • Tue, Mar 10, 2026Grieving the loss when our identity changes

    "I’ve already lost touch with a couple of people I used to be." Joan Didion

  • Sun, Nov 19, 2023What meaning am I making of this?

    I recently cancelled a retreat I was planning to host.

  • Fri, Mar 17, 2023There and back again

    It’s been almost a year since I restarted my business and committed fully to working as a coach.

  • Fri, Mar 10, 2023The steps to change

    Almost all of my coaching clients have engaged with me because they are experiencing change.

  • Sun, Mar 5, 2023Enjoying your wisdom era

    I’m stuck in the Toronto airport, and even though I don’t usually send a blog on Saturday evening, I had some thoughts to share.

  • Fri, Feb 24, 2023Sharing some inspiration

    I’m writing to you following some sad news yesterday.

  • Fri, Feb 17, 2023What I'm reading right now

    I always have a book or two on the go.

  • Fri, Feb 10, 2023Network versus community

    Networking is a word that strikes fear and loathing into the hearts of many people.

  • Fri, Feb 3, 2023Allowing yourself to unplug

    I’m back from a vacation where I completely unplugged from work.

  • Fri, Jan 20, 2023Not giving up

    But "accepting what is"

  • Fri, Jan 13, 2023Positive Intelligence

    Finding peace and happiness right now

  • Fri, Jan 6, 2023What are your intentions?

    Oh, and by the way, Happy New Year!

  • Fri, Dec 23, 2022Gathering my thoughts for what's next

    I’m a big fan of Dorie Clark – writer, thought-leader, and consultant.

  • Fri, Dec 16, 2022Defining confidence for yourself

    Earlier this week, my good friend Laurel posted an article on LinkedIn about women and confidence in the workplace.

  • Fri, Dec 9, 2022The conflicting energy of December

    Party or hibernate? Or both?

  • Fri, Dec 2, 2022Change is hard

    Knowing the WHY makes it easier

  • Fri, Nov 18, 2022Villain or hero?

    Stepping into your villain energy

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